Functional Stretching and Movement
Thu, Jul 10
|Sauk Prairie Community Center
This class is great for those interested in a full body stretch. It's recommended that you're able to get down and up off the floor - even though there isn't a lot of up and down. We focus on stretching, strengthening, and balance. People typically note relief after each class.
Time & Location
Jul 10, 2025, 8:30 AM – 9:30 AM
Sauk Prairie Community Center, 730 Monroe St, Sauk City, WI 53583, USA
About the event
This class is really great for learning about different muscle groups and safely seeing what they feel like, while also making comfortable progress in your comfort, mobility, and range of motion. Each class is similar, adding progressions and skills. We have been known to laugh together, feel the oohs and ahhhs, and connect on a more personal level. We are all human and it's okay to meet yourself where you're at. This is not a fast paced class, it's very much one moment at a time.
Registration Required through community center. Look for "Functional Stretching and Movement" #1630
https://saukprairiecc.recdesk.com/Community/Program
Also, please feel comfortable reaching out if you have any questions.
All the best,
Brittney