Service Description

Pressed for time but craving relief? This focused 30-minute session is designed to unlock tension and restore mobility in either your upper or lower body—where you need it most. Tight shoulders and neck? Or maybe heavy hips and legs? You’ll receive intentional, hands-on stretching tailored to your body’s current needs. Perfect for a midday reset, post-workout recovery, or simply taking a moment to care for yourself in a busy week.