I’m excited to work with you and want to provide some details on what to expect for your first session as well as answer any questions you may have.

 

What to Expect: For our first session, I typically ask for 90 minutes. This gives us ample time to discuss your health history, current activities, and any imbalances before we begin. However, if 90 minutes isn't possible for you, let me know and we can shorten the session to one hour if needed. We will spend plenty of time on the table assing your current range of motion and we will go over our technique so we can work together efficiently for productive stretch sessions. 

 

Preparation: Please wear comfortable clothing that allows for movement, and I kindly request that you wear socks during the session. It's also helpful to stay hydrated before your session. And don’t worry—if you need to use the restroom while you're here, that's perfectly fine.

 

Location Details: Until December 31st - Stretch Prairie is currently located at 350 Prairie St., Prairie du Sac. Enter through the north doors (facing the VFW) of the brick building across from the Eagle Inn. Look for the Peak Yoga Wellness logo on the glass door. (We are in the process of rebranding and moving locations.) Once inside, take the stairs immediately to your left, and you’ll find me through the barn doors.

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Starting January 1, 2024, we will be located at 817 Phillips Blvd. Sauk City, WI 53583

 

If you need to cancel or reschedule, please give as much notice as possible. 

 

Feel free to reach out if you have any questions or need further assistance before your session. I look forward to meeting you and helping you on your wellness journey!

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If you have any curious questions, I encourage you to check out our Frequently Asked Questions page.

If you have any specific questions please fill out the form here, and I will get back to you as soon as I can.

 

Warm regards,

Brittney Grimshaw

608-530-1126

224-358-4819

StretchPrairie.com