Exclusive Services

Each stretch session involves resting on a massage table while your stretch facilitator helps you explore and release tension in muscles that need attention. It’s common for stretching to feel uncomfortable at times, but our goal is to help you reconnect with your body in a positive way. We'll discuss the process during your first session. If you are working with any doctor for any reason, we always recommend checking in to be sure stretching will support your circumstances.

This in-home or at your work stretch session offers the same personalized experience as our regular stretch sessions but in the privacy and comfort of your own home or workspace. Your stretch facilitator will bring a massage table and necessary props to ensure an effective and relaxing session. Enjoy all the benefits of our hands-on stretch work without having to leave your space.

Our classes are designed to help improve your flexibility, strength, balance, and breathing. Plus, you'll get to experience a sense of community with like-minded individuals.
Our instructors are highly trained and experienced, ensuring that each session is both challenging and enjoyable. Whether you're a fitness professional, surgeon, or a complete beginner, you'll find our classes to be a welcoming and supportive environment.
Our small group sessions allow for individual attention and adjustments, ensuring that you are practicing safely and effectively. We use a variety of props and modifications to make poses accessible for all levels and body types.
In addition to the physical benefits, our classes also offer an opportunity for relaxation and presence. Our goal is to help you leave feeling refreshed, energized, and more connected to your body and breath.

Our personalized nutrition services are designed to support your unique wellness goals. Whether you're looking to improve energy levels, manage weight, or simply eat more mindfully, our expert guidance helps you create sustainable habits that nourish your body. Through one-on-one consultations, we provide tailored meal plans, nutritional education, and ongoing support to help you make informed food choices that align with your lifestyle. Together, we'll develop a balanced approach to eating that promotes long-term health and well-being.

Our kids' movement classes are designed to be fun, engaging, and beneficial for growing bodies. Through a mix of exciting obstacle courses, playful stretching routines, and calming mindfulness activities, children will improve their strength, flexibility, and focus. These classes not only promote physical health but also foster confidence, coordination, and a sense of calm—helping kids feel empowered and energized both on and off the mat.

Take your wellness journey beyond the studio with our outdoor and community-based events. We offer classes in a variety of inspiring settings, including local parks, libraries, and scenic hiking trails. These sessions combine movement and nature, providing a refreshing change of pace while nurturing both body and mind. Each experience is designed to connect you with your surroundings and enhance your overall well-being. *Please note there are not always outside classes being offered. Reach out if you're interested!! We can always add a few to the calendar if there is demand.